This is by far the most difficult area for most of us to answer. “What do you want to be when you grow up?” Whether you ask that question of a 6 year old or a 60 year old, the answer will usually be the same, we just don’t know. Most of us did not plan to be where we are now; whether you are working in an office, a retail establishment, or a factory, was this really what you had planned when you were 19. You had such dreams. What happened to those dreams, those desires, and those intentions? Are you satisfied with your current life? Maybe you have made yourself satisfied, thinking that this is all there is. But you are wrong; this is not all there is. Every possibility that was open to you at 19 is still open to you today. You may have to approach it a little differently, but it is still there. You may not pitch for the Yankees, but you can pitch on the minor league or senior league. The dream may need to be modified a bit, but never give up on your dreams.
Setting your intention is deciding on an outcome in advance — simply put, making choices that will direct your future.
Setting your intention from desire will fuel the achievement of your goals. Why is desire so important? If you don’t have a strong desire for a particular result, you will likely not stay focused on your goals. You will find obstacles and roadblocks to be increasingly more challenging. Or if you get knocked down, you may find it harder to get back up.
When you have a burning desire, you’ll still experience obstacles and challenges, but the desire will be the boost that gets you back on track and pushes you forward.
If there were a straight and easy road to success we would all be on it. It would be crowded. But the way to success isn’t crowded; the top isn’t crowded. Why is that?
Because people aren’t driven by their desires and don’t set their intentions from their desires. They lack focus; they are unaware. They are too easily thrown off course and do not engage the tenacity and the determination required. And the biggest barrier is the fact that they lack faith: faith in themselves, and faith in others.
All of these things are important:
– drive, focus, awareness, determination, faith.
When you have the desire for the goal, you’ve got to follow through, and you will more likely follow through when you set your goals from your desires.
You always have the choice. You choose how to respond to what shows up for you in your life, for instance. You choose what you will do with this valuable material that is now within your hands. And you can choose your intention.
Achieving goals is not an accidental occurrence. Achieving goals is the result of a pre-determined choice.
You see, you have unlimited opportunities and these opportunities are everywhere.
When you believe this, and know this to be true, new opportunities will be revealed to you. If you do not believe this, you will be blinded to new opportunities, even though they are likely directly in front of you.
In my office, I will put reminders, to keep me focused. One of the reminder statements I have is:
I will” choose” to experience new possibilities in my life every day.
You can choose your outcomes by setting your intentions. But before you can make that choice, let’s consider one of the reasons people never achieve their dreams.
Most people look at their own results for proof and validation of whether they can or cannot achieve a goal. When they can demonstrate that they were not able to create their opportunities in the past, or achieve their goals, they do not even bother to consider new possibilities.
People also look at other people’s results and validate their own decisions by other people’s negative results.
If you are looking for something, you will find it. If you are looking for an example to prove you can’t do something, you’ll get that answer. If you look for someone who has tried and failed, you will find the example.
On the other hand, if you open up your mind to new possibilities, and even though you may not have accomplished the goal in the past, you look for the example of someone who HAS accomplished incredible things, you will find it.
If you have an idea, then inherent within you is the ability to create it. You wouldn’t have had the idea if you were not able to manifest it.
It is important to reject the belief that if something has not been done in the past it cannot be done in the future. If our inventors had believed that, we would not be able to communicate via cellular telephones, the Internet and computers. We would not be able to fly across the country in a matter of a few hours, and we would certainly not be able to travel to the moon and return safely home.
Therefore, do not look at last year’s results or any other previous result to determine your outcome as you move forward. Decide in advance where you would like to be. This will begin the creative process.
Do you know what you want in your life? Are you already fully aware of your dreams? Do you know for certain what you would have, do or be, if you could have, do or be anything?
What is Your Passion?
Before you set your intention it is important to know what you are passionate about. Do you know what you are truly passionate about? If you do, GREAT! Do this next exercise to confirm your passion. If you do not know what your passion is, pay particular attention to this email. Read it every day, until you know your passion, because without passion you are doomed to fail.
But discovering what you are passionate about is simple to do. Simply think about what you love to do. One author calls this, “discovering your Friday night essence”. When you find what you love to do and discover a way to make money with your Friday night essence, you will find true success and happiness.
Think about what gives you the most pleasure.
How do you know you are passionate about something? Just recognize how you feel when you think of that thing. What do you talk about most of the time? What are you thinking about even when you shouldn’t be thinking about it? Which book section do you go to at the bookstore or the library?
Which magazines do you buy or look through? What subjects were most appealing to you when you were in school? What do you do research on?
What are your hobbies? What are the things you really enjoy spending time doing?
Start to think about some of the things that you’ve done in the past that you became passionate about.
Think about a time in your life when you were the happiest and the most peaceful and remember what it was that you were doing, having or being.
Ask yourself the appropriate questions. You will get the answers. If you do not have answers to the questions immediately, ask again and again until you get the answers. Try doing different activities — drafting, gardening, public speaking, lecturing, a sales profession, writing — and use your gut instinct to determine your level of passion.
Here are the questions to help discover what you are passionate about. Record your answers as you ask the questions and review them later. Keep these questions for future reference.
Your passion may change as you get older, or your passion may change when circumstances in your life change, so you may want to keep these questions handy for future reference.
You can also use these questions to determine your continued level of passion after you have set your goals, to decide whether the goals you have set for yourself are true for you.
Here are the questions to determine your passion:
What do I really want to do with my life?
What am I passionate about?
What do I love?
Where would I go if I had the freedom to go anywhere?
What would I do if I could do anything?
What would I have if there were no limits?
Who would I become?
What gives me the most satisfaction in my life?
What do I really enjoy doing in my spare time?
What motivates me?
What inspires me?
What excites me?
What drives me?
When I have had the experience of jumping out of bed with excitement, what was the cause?
What have I done in the past that has given me the most pleasure?
How do I want to contribute to the lives of others?
What would I like to give to others?
How would I like to be remembered?
If I were granted one wish, and I knew that that wish would be granted, what would I wish for?
This plain but delicious cake is one of the simplest cakes to prepare. It is preferred by many who want their cakes the old -fashioned way. Butter cakes are easier to manage and could be enriched with milk, lemon and raisins
- 500g Butter
- 300g Sugar
- 500g Flour
- 10 eggs
- 1/2 nutmeg seed (grated)
- 1 tsp Vanilla or any othr of your choice
- 2 tbsp baking powder
- Fruits (optional)
- Prepare your pans
- Mix butter and sugar until light and fluffy
- Beat eggs till light and fluffy
- Sift all dry ingredients together.
- Pour beaten eggs gradually into butter mixture, alternating with flour and beating well after each addition.
- Remember, folding in is the process used for putting flour and other dry ingredients
- Put in your desired favour or essence
- Pour into your 8 or 9 inch pan and bake in a moderately preheated oven
Here you have an idea to make an iced cake. Kids enjoy preparing this recipe; it’s very straightforward.
750 g. of non-salty crackers
250 g. of butter
1 kilo of yogurts (8 yogurts)
1 Crack the cookies into little pieces in a bowl .2
2 Beat the two eggs together and add them with the butter to the cracker’s bowl .
3 Mix it all well . It doesn’t have to be a uniform dough. It may have pieces, and be non liquid.
4 Put all the yogurts together in the same bowl and mix them .
5 Add one coat of the crackers dough . Then add a yogurt coat on top of it.
6 Put it in the refrigerator for 2-3 hours .
7 Take it out and add another two coats . You can add as many coats as you like.
8 When you are done decorate the top .
9 Put it in the refrigerator another two hours .
10 Serve .
It’s always easier to decorate the top if you end up with a thin yogurt coat. And don’t put it in the refrigerator any more so if you put nuts, or fruit, or anything you want, it”sticks” to the top.
When it’s time to serve it you will find trouble cutting the cake. Let it out of the fridge for five minutes and you will find it more comfortable to cut.
Things You’ll Need
If you suspect you have a food allergy, there are several key ways to identify the particular food or foods that are causing problems. Follow these steps to pinpoint your potential food allergies.
Keep a Food Diary
1 If you’re unsure which particular foods seem to cause problems for you, keep a fooddiary for two or more weeks . Having a record of foods and symptoms can help you associate particular foods or ingredients with particular reactions. Once you have an idea of a few foods that may be causing discomfort, you can try elimination diets or formal allergy testing at a health care provider’s office.
2 Write down everything you eat and drink . It is essential to have a complete record of everything you consume during the weeks of your food diary.
Continue to eat your regular diet, but carry a small notepad with you everywhere to record snacks, vending machine purchases, and other drinks or bites to eat you may have throughout the day.
Include all ingredients. For example, if you eat an oatmeal cookie, write down all ingredients or save the ingredient list if the cookie is store-bought. This will help you pinpoint potential allergens, as you should be able to distinguish between an oat and an egg allergy by knowing exactly what everything you eat contains and performing an elimination and reintroduction later.
3 Carefully record the timing, type, and severity of reactions . In some cases, food intolerance can be confused with actual allergic reactions, and temporal reactions may point to the wrong offender foods.
Write down the details of symptoms such asitchiness, swelling, hives, stomach discomfort, diarrhea, nausea, cramps, fever, and any other reactions of the skin or gastrointestinal tract. This will help identify the type of sensitivity you have and the management techniques that will be most appropriate for your food intolerance or allergy.
4 Discuss your findings with a dietitian or health care provider . Once you have a detailed food diary, you can discuss potentialoffending foods with a nutrition specialist orallergist to identify particular foods to avoid or strategies to reduce reactions.
Perform an Elimination Diet or Challenge Test
1 Once you have collected thorough information about your diet and symptoms and have discussed it with a medical or nutritional professional, consider performing an elimination diet or challenge test to pinpoint particular food allergies . If you experience anaphylaxis from any foods at all, do not attempt to perform an elimination diet or oral challenge without the supervision of a physician. If your reactions are typically mild or nondescript, however, an elimination diet or oral challenge can help narrow the list of possibilities.
2 Select a list of foods to eliminate . After carefully reviewing your food journal for foods that appear to be related with symptoms, make a list of foods to eliminate entirely from your diet, albeit temporarily.
Unless you suspect an allergy to a very pervasive ingredient, such as gluten or lactose, avoid dramatically restricting your daily diet by selecting no more than five individual foods to eliminate at a time.
3 Begin the elimination diet by strictly avoiding the selected foods entirely for 1 to 4 weeks . Continue recording your diet and symptoms during this time. If symptoms have subsided or disappeared, add one food each week back into your diet and continue to track reactions.
If the re-introduced food causes no reaction for the entire week, cross it off your list of potential allergens and introduce the next food the following week. Continue this way until you have identified the particular food or foods that cause reactions, avoiding themand discontinuing the challenge for the week if your symptoms return.
Be thorough when eliminating foods. For instance, if you suspect that honey is the allergen, check labels for cookies, sauces, cereals, flavored nuts, bottled teas. If you eat a lot of pre-packaged or prepared items, always check ingredient labels to see whether foods you might not suspect could possibly contain the potential allergen.
4 Keep track of all foods that cause reactionsupon reintroduction . Make a list of the food that caused symptoms and keep the food out of your daily diet until you can discuss the reactions with a health professional or get tested for the specific allergen.
If you experienced a reaction from a food with more than one ingredient, write down all ingredients in the food item, including additives, preservatives, dyes, and nutritional supplements. Although applesauce, mustard, or soda may seem to be the allergen, the offender could really be a spice, food coloring, or sugar substitute.
5 Repeat the process if necessary until reactions disappear . If you continue to experience symptoms, albeit reduced in severity or frequency, it is possible you identified the majority of allergens in your diet or that you missed hidden allergens that are present in processed foods.
If you need help tweaking your elimination diet, consult a dietician or allergist for advice. In some cases, he or she may be able to examine your list of suspect foods and your food diary to identify potential areas for experimentation.
For example, a nutritionist may be able to look at your notes and identify offending food groups or types (such as seeded fruits or emulsifiers in sauces), cross-contamination (often with nuts or grains), or incomplete elimination (due to hidden sources of the offending ingredient or multiple published names of ingredients on food labels).
6 Perform an oral challenge test . If you experience swelling, hives, or any symptom of anaphylaxis upon eating certain foods, do not perform an oral challenge test without the direct supervision of a physician or allergy specialist.
An oral challenge test involves consuming small but increasing portions of a single potential allergen, allowing time in betweenincreasing doses to detect reactions. If no reaction is experienced, an increased amount is consumed.
Only one specific food is tested at a time in oral challenge tests to avoid confusion with other potential allergens. Do not perform more than one oral challenge test per week unless under the supervision of a health professional.
Get Tested for Food Allergies
1 Seek a test if you’re still unsure and for the sake of certainty . In many cases, it can be difficult to pinpoint food allergies. If you have already performed a food diary exerciseand an elimination diet or oral challenge, a health professional should be able to specifypotential allergens through skin prick tests or blood tests. In cases of mild or variable reactions to foods, multiple types of food allergy discovery methods are necessary to confirm a particular allergy. Examining the combination of information gained from food diaries, elimination and oral challenge attempts, and skin or blood allergy tests usually helps identify specific food allergies.
2 Request a skin prick test . In most cases, skin prick tests can be performed quickly and safely in the office of your primary care provider or in that of an allergy specialist.
Skin prick tests involve drawing a grid on your skin and inserting tiny amounts of potential offenders under the surface of the skin. Any square on the grid that shows a reaction may indicate a specific food allergy or sensitivity.
3 Request a blood allergy test . Blood tests for allergies are able to screen for many more food allergies than skin prick tests, and can sometimes provide information thatbetter represents true allergies (skin prick tests may only indicate a skin allergy to contact with the food).
A blood allergy test involves a small blood draw that will be sent to a laboratory for testing. It can take several weeks to get results, which often includes a print-out of all tested foods and the particular results foreach food.i love Agriculture ,pls comment and share dis post
Everyone wants supple skin that is soft to the touch and pleasing to the eye. There are a number of products, such as creams and lotions, on the market that can help. However, many contain chemicals and preservatives that can lead to allergic reactions and other undesirable effects. For those wanting to take a natural route, carrotoil is an ideal substitute. It contains vitaminsthat help heal damaged skin and ward off signs of aging. Because carrots do not contain enough oils to make their own oil, carrot oil is made by infusing other types of natural oils with carrot solids.
Things You’ll Need:
*. Two carrots Peeler Hand grater or food processor Oil, such as coconut, olive, or almond Crock pot Mesh strainer Glass jar
Peel the outer layer of skin from the carrots.
Grate the carrots by hand or run through the grating option of a food processor.
Add the carrots to a crock pot and pour enough oil over the tops of the pieces to cover.
Cover the crock pot and cook on the lowestsetting until the carrot pieces have softened and the oil has become dark orange.
Pour the contents of the crock pot througha mesh strainer and into a glass jar.
Cover the jar and store in the refrigerator until needed.
Tips & Warnings
*. Rub carrot oil onto any dry patches of skin, focusing especially on rough areas, such as knee caps and the bottoms of feet.
*. Do not allow the carrot oil to touch poroussurfaces or fabrics, as it may cause staining.
If you like cashews, you’ll love homemade cashew butter. The creamy sweetness combined with the fresh cashew flavor is out of this world. Try it on some toast, muffins or bagels for breakfast, or use it as adelicious dip with fresh veggies. Make a double batch, because it will disappear quickly.
Things You’ll Need:
*. 3 cups freshly roasted cashews, unsalted
*. 4 tbs. walnut oil or vegetable oil
*. 1/2 tsp. salt
*. 2 tbs. honey
Place the roasted cashews in a food processor or a blender container.
Set the food processor to “Pulse,” or if you’re using a blender, turn it to “Medium”speed. While it’s running, gradually add the walnut or vegetable oil and honey, a little bit at a time.
Turn the food processor or blender off and use a rubber spatula to scrape down the sides. Turn it back on and add enough additional walnut or vegetable oil , about a teaspoon at a time, to make the cashew butter a smooth and creamy consistency.
Add additional salt and honey, according to taste.
Place the cashew spread in a sealed container and store it in the refrigerator until you’re ready to use it. Allow it to warm to spreading consistency before each use